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Nasal to Palate Om blow

Posted by Meredith

Namaste Yogis & Yoginis - I have been trying to inculcate a meditation practice in my daily life for sometime now and wanted to share one particular aspect of it that has not only elevated the experience but also allowed me to finally get beyond the blank mind paradox. It is widely known as the Om Exhale and there are few differing variations on how it can be done. My favorite one is where I lightly open my mouth (smaller than I would if I were to blow out a small birthday candle on a cupcake) and then let slip out while saying "Om". Its mostly a nasal blow through and I touch my tongue to upper palate while doing it. There is a vibration within my mouth which then encompasses my cranial cavity. At certain times when my mind is blank, I can feel the vibrations reverberating through the rest of my body as well. If any of you have a different variation on this then please let me know. Energy and Healing to all!

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